Saturday, July 21, 2018

Apples are among the most popular types of fruit in the world.
They are the fruit of the apple tree (Malus domestica), originally from Central Asia, and are grown all over the world.

Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, considering their low calorie content. Studies show that eating apples can have multiple benefits for health (1,2,3,4)
They taste delicious on their own and are usually eaten raw, but they are also used in various recipes, juices and drinks.

There are many different types, with a variety of colors and sizes.

FACTS: for apple as per 100 grams

                                              Amount
Calories                                          52
Water                                           86 %
Protein                                         0.3 g
Carbs                                         13.8 g
Sugar                                         10.4 g
Fiber                                            2.4 g
Fat                                               0.2 g
Saturated F                                0.03 g
Monounsaturated                      0.01 g
Polyunsaturated                        0.05 g
Omega-3                                   0.01 g
Omega-6                                   0.04 g
Trans fat                                         0 g

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